Business Partner of Exhale Spa featuring Core Fusion
Open Level A moderately paced class which is open to beginners and all levels. Continued emphasis on the basic Core FusionŽ positions with longer duration and variations.
Advanced Level This level class is for experienced guests only. You must have taken at least ten open level Core FusionŽ classes before taking an Advanced level class, and be proficient at all of the basic positions as this class incorporates advanced positioning and longer sets with more repetition.
Core FusionŽ Sport A total body workout that is designed to help you improve your performance in sports while reducing your risk of sports related injuries. Using a combination of lateral and twisting movements, this barre-less one-hour class will chisel and firm your arms, shoulders, legs and butt while focusing on your core - the center of your strength. This calorie-burning class works with resistance bands, core balls and mat abdominals with periodic jump backs for cardio and stamina benefits. Balanced flexibility exercises at the end will cool you down and increase your range of movement for sports. We will do this class in a slightly elevated temp room with motivating music, so be prepared to sweat and work out with a passion!
Core FusionŽ Cardio A calorie burning, sweat inducing, body sculpting, power-packed fitness experience. Merging cardio with intense strength and flexibility moves, this 60-minute class generates maximum calorie burn, resulting in defined abs, sculpted legs, and high, rounded glutes.